Live Well: Zen & Juice

Join Maya of The Aligned Spectrum for an invigorating 45 minute free flow yoga session! Get your bodies ready to move and relax with a yoga and meditation practice designed to build flexibility and strength, center your breath and release stress. Whether you’re a beginner or an experienced yogi, come explore the dynamic postures and alignment principles in our open-level flow practice. Mats provided and juice will be available for purchase. Namaste!