Brittney LaSha is a Louisiana native who finds passion, purpose, and pleasure in inspiring women. As a creative entrepreneur, certified health coach, and personal trainer, she prefers to be called a Body Coach.

Most people would describe her as a ball of light, a girl’s girl, and a huge inspiration to thousands of women. Most people know, in 2018, she left her 9-5 and has since created a successful coaching practice that supports women all over the world in becoming their own body goals, having healthier relationships, and living the life of their dreams. Most people would tell you how she’s helped them cultivate a better sense of self, develop a more loving relationship with food and their bodies, transform limiting beliefs, and become emotionally empowered. They would tell you she’s beautiful inside and out, and encourages other women to be the same.

This allows her to offer simple, highly effective, step-by-step practices and processes that supports the modern-day woman in creating the life, love, and body she desires — through unconditional self-acceptance, practical self-love, unwavering self-awareness, combined with intentional movement and intuitive eating.